Tuesday, June 10

Today I went running at 4.05 pm. It was 80 degrees F and overcast, although the sun did peek out sporadically.

I began with a 6 minute walk;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 2 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 31 minutes.

Run time: 16 minutes

Walk time: 15 minutes

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.—Thomas A. Edison

 

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