Sunday, June 8

I went running at 9am. It was 68 degrees F when I left (72 degrees F when I returned), with thin, high clouds.

I walked for 6.5 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1.5 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 31 minutes.

Run time: 16 minutes

Walk time: 15 minutes

Have a great and awesome Sunday!

Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan.
—Albert Schweitzer

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