Wednesday, June 4

I went out running at 6.30pm. It was cloudy, 76 degrees F, and humid.

I walked for 7.5 minutes;
ran for 3.5 minutes; walked for 1.5 minutes;
ran for 3.5 minutes; walked for 1.5 minutes;
ran for 3.5 minutes;
then walked home for a total of 25 minutes.

Run time: 13.5 minutes

Walk time: 11.5 minutes

Since I hadn’t run in a while, I decided to take it easy. I found out last week at the doc’s that I’d gained all the weight I’d lost last summer (over 10 pounds–oof!). The good news is my English husband got his permanent U.S. resident green card and we basically celebrated three evenings in a row! Woohoo!

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