Today I went walking with my friend on the local rail trail. I went around 2pm, and it was between 60 and 65 degrees and mostly cloudy. We walked for an hour and a half – a distance of at least 2.5 miles. We didn’t walk as fast as last time, but I was able to keep up a good pace for most of the walk, and best of all, I didn’t feel sore afterward!
Hope ya’ll are having a great Sunday!