Saturday, May 17

I went running around 4.30 pm. It is mostly sunny and 65-67 degrees F.

I walked for 5.5 minutes;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes; walked for 1 minute;
ran for 4.25 minutes;
then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

I don’t have a quote for today, but I’m always fascinated by this story. If you haven’t heard of Cliff Young, then I hope you will spend a few minutes reading about him.

Have a great Saturday!

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