Wednesday, May 14

I went running around 6.30pm today. It was mostly cloudy and 75 degrees F with a slight breeze.

I walked for 6 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
then walked home for a total of 30.5 minutes.

Run time: 16 minutes

Walk time: 14.5 minutes

I saw this quote on my Facebook feed today, and thought it was really neat (unfortunately I don’t know who said it):

Don’t look back – You’re not going that way.

Have a great evening!

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