Tuesday, April 29

I went out around 3pm. It was 49 degrees F and sprinkling.

I walked for 6 minutes;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes; walked for 1 minute;
ran for 4 minutes;
walked home for a total of 30 minutes.

Run time: 16 minutes

Walk time: 14 minutes

It felt really good, and the rain wasn’t even too terribly cold! Have a great day!

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