Wednesday, April 23

Today I went running around 5.30pm. It was 52 degrees F, mostly cloudy, with gusty winds.

I walked for 6 minutes;
ran for 4 minutes; walked for 1.5 minutes;
ran for 4 minutes; walked for 2 minutes;
ran for 4 minutes; walked for 1.5 minutes;
ran for 4 minutes;
then walked home for a total of 30.5 minutes.

Run time: 16 minutes

Walk time: 14.5 minutes

My calves did get a little tight during the run, which is why I walked for 2 minutes in the middle. I shook out my legs during this time and ran slowly. Hope ya’ll have a good run!

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