Thursday, April 10

Today I ran around 5.30pm. It was 64 degrees F, mostly sunny, and windy (it’s been very windy this week!).

I began with a 9 minute walk; ran for 2.5 minutes; walked for 1.5 minutes; ran for 2.5 minutes; walked for 1.5 minutes; ran for 2.5 minutes; walked for 1.5 minutes; ran for 2.5 minutes; then walked home for a total of 30 minutes.

Run time: 10 minutes

Walk time: 20 minutes

Woohoo!

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