Went out around 2.45pm. A mostly cloudy day, breezy, 53 degrees F.
I began with a 10 minute walk; ran for 1.5 minutes; [walked for 2 minutes; ran for 1.5 mintes] 3x, then walked home for a total of 30 minutes.
Run time: 6 minutes
Walk time: 24 minutes
A little achy in the groin but not bad. Now to take a shower and go shopping! Happy Saturday!