It’s amazing when it’s 20 to 30 degrees warmer how nice it feels!
I walked for 5 minutes; ran for 9.5 minutes; walked for 2.5 minutes; ran for 9.5 minutes; then walked home for a total of 30 minutes.
Run time: 19 miutes
Walk time: 11 minutes
I am aiming to get to 30 minutes of running before being on this blog for 1 year! I started the blog in May, but I think I started running before then. Now that the sun sets after 5pm, it’s easier to get out in the light to run.