Saturday, January 18

It’s a gloomy day today, with a bit of snow on the ground (just a dusting), and clammy. Lovely weather! (LOL–not.)

I walked for 5 minutes; ran for 9.25 minutes; walked for 3 minutes; ran for 9.25 minutes; then walked home for a total of 30 minutes.

Run time: 18.5 minutes

Walk time: 11.5 minutes

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Looking forward to your thoughts!

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