Sunday, December 22

So again I forced myself out. I’ve been in a really down mood lately (I have depression) and it gets really hard to leave the house, but I tell myself running will save my mental attitude, and that gets me out.

It was very nice–in the 60s (F)! I walked for 6 minutes; ran for 8.5 minutes; walked for 3 minutes; ran for 8.5 minutes; then walked home for a total of 30 minutes.

Run time: 17 minutes

Walk time: 13 minutes

I won’t be able to run tomorrow, but I’m hoping to run in the morning on Christmas Eve. I usually prepare our Wigilia dinner–the Polish version of the 7 fishes Christmas Eve dinner–but I should be able to get in a run, as I get up early that day.

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