So, as you can probably guess, I’m having a horrible time keeping up with running. It snowed last Saturday into Sunday (Sunday was clean-up day). It also snowed Tuesday. It has been warm out lately, so everything is melting, but I hate slush! However, today I forced myself out the door.
I began with a 5.5 minute walk; ran for 8.5 minutes; walked for 3 minutes; ran for 8.5 minutes; then walked home for a total of 30 minutes. I am a little sore, but I will be forcing myself out the door tomorrow, too.
Run time: 17 minutes
Walk time: 13 minutes