I took a break yesterday–it wasn’t hard, as the weather wasn’t really very good. Today I had a good run! The weather was unseasonably warm, too.
I began with a 5 minute walk, then ran for 9 minutes, walked for 3 minutes, ran for 9 minutes, then walked home for a total of 30 minutes.
Run time: 18 minutes
Walk time: 12 minutes
I also iced my heel again just in case, although it’s feeling much better!