Monday, November 18

I took a break yesterday–it wasn’t hard, as the weather wasn’t really very good. Today I had a good run! The weather was unseasonably warm, too.

I began with a 5 minute walk, then ran for 9 minutes, walked for 3 minutes, ran for 9 minutes, then walked home for a total of 30 minutes.

Run time: 18 minutes

Walk time: 12 minutes

I also iced my heel again just in case, although it’s feeling much better!

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