Monday, November 11

Today I remember my great uncle, who was on the beaches of Normandy. And my cousins, who were in both Gulf wars.

I walked for 6 minutes; ran for 9 minutes; walked for 2.5 minutes; ran for 8.5 minutes (faster than the first run); then walked home for a total of 30.5 minutes.

Run time: 17.5 minutes

Walk time: 13 minutes

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