Today I walked for 5 minutes; ran for 9 minutes; walked for 2.5 minutes; ran for 9 minutes; then walked home for a total of 30 minutes.
Run time: 18 minutes
Walk time: 12 minutes
Last week I was busy preparing some paperwork that had a due date of Friday. We also had to put our 21 1/2 year old cat to sleep on Thursday. Needless to say, I had no energy to run after that. If you’re interested, you can read about my family’s little howler here.