Sunday, October 27

Today I walked for 5 minutes; ran for 9 minutes; walked for 2.5 minutes; ran for 9 minutes; then walked home for a total of 30 minutes.

Run time: 18 minutes

Walk time: 12 minutes

Last week I was busy preparing some paperwork that had a due date of Friday. We also had to put our 21 1/2 year old cat to sleep on Thursday. Needless to say, I had no energy to run after that. If you’re interested, you can read about my family’s little howler here.

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