Thursday, October 17

So, I wasn’t sore enough to not go out running!

I began by walking for 6 minutes 45 seconds; ran for 8 minutes, 15 seconds; walked for 3 minutes; ran for 8 minutes, 15 seconds; then walked home for a total of 30 minutes.

Run time: 16.5 minutes

Walk time: 14.5 minutes

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