The weather this morning was awful–overcast, a little rain here and there (we do need it). But then the clouds opened and the sun came through! It’s been unusually warm this fall. Hurrah!
I began with a 6 minute 45 second walk; ran for 8 minutes 15 seconds; walked for 3 minutes; ran for 8 minutes, 15 seconds; then walked home for a total of 30 minutes and 30 seconds. Now, after dinner has been made and the dog walked, I’m exhausted! (I did some deep house cleaning today, too!)
Run time: 16.5 minutes
Walk time: 14 minutes