Thursday, September 19

It was a tiring but stressful day, so I was glad when I got my foot out the door! I began with 7.5 minutes of walking; ran for 7.5 minutes; walked for 3 minutes; ran for 7 minutes 40 seconds; then walked home for a total of 30 minutes 15 seconds.

Run time: 15 minutes 10 seconds

Walk time: 15 minutes, 5 seconds

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