Saturday, September 7

I was so tired yesterday that I decided to take the day off. So today I increased my runs to 7 minutes and 30 seconds.

I began walking for 7.5 minutes, then ran for 7.5 minutes, walked for 3 minutes, ran for 3.5 minutes, then walked home for a total of 30.5 minutes.

Run time: 15 minutes

Walk time: 15.5 minutes

My lovely husband had a bath prepared for me when I came home, so hopefully that will take care of any aches and pains!


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