It’s been a cool day–good for a run! I walked for 7 min 40 sec, ran for 7 min 20 sec, walked for 3 minutes, ran for 7 min 20 sec, then walked home for a total of 30 minutes.
I was thinking of taking an ice bath, but it’s already cool and supposed to get down in the 40s tonight. Brr!
Run time: 14 minutes, 40 seconds
Walk time: 15 minutes, 20 seconds