Thursday, September 5

It’s been a cool day–good for a run! I walked for 7 min 40 sec, ran for 7 min 20 sec, walked for 3 minutes, ran for 7 min 20 sec, then walked home for a total of 30 minutes.

I was thinking of taking an ice bath, but it’s already cool and supposed to get down in the 40s tonight. Brr!

Run time: 14 minutes, 40 seconds

Walk time: 15 minutes, 20 seconds

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