Thursday, August 8

I was actually able to run today! But, after spending the day thinking and feeling my tight calves, I knocked my 5-minute runs to 4.5 minute runs, and I ran really slowly. So, I walked for 7.5 minutes, ran for 4.5 minutes, walked for 1 minute, ran for 4.5 minutes, walked for 1 minute, ran for 4.5 minutes, walked for 1 minute, ran for 4.5 minutes, then walked home for a total of 33 minutes.

My legs and feet certainly felt better than they did yesterday!

Run/jog time: 18 minutes

Walk time: 15 minutes

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