The hazy, hot, and humid weather is back! Tomorrow is supposed to be exceptionally hot.
Tonight, running slowly, I was able to continue my 3.5 minute runs. I began with the usual 8 minute walk, then ran 4 3.5 minute runs with 1 minute walks in between, then walked home for a total of 32 minutes.
Run/jog time: 14 minutes
Walk time: 18 minutes