Sunday, July 14

The hazy, hot, and humid weather is back! Tomorrow is supposed to be exceptionally hot.

Tonight, running slowly, I was able to continue my 3.5 minute runs. I began with the usual 8 minute walk, then ran 4  3.5 minute runs with 1 minute walks in between, then walked home for a total of 32 minutes.

Run/jog time: 14 minutes

Walk time: 18 minutes

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