Wednesday, July 10

Still hot and humid, but I’m loving it! Did my usual run–8 minutes of walking, then a 3.5 minute run; 1 minute walk; 3 minute run; 1 minute walk; 3 minute run; 1 minute walk; 3.5 minute run; and then walked home for a total of 32 minutes.

Run/jog time: 13 minutes

Walk time: 19 minutes

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