Monday, July 8

Wow–it actually cooled down today! I did the usual–8 minute walk, 3.5 minute run, (1 minute walk, 3 minute run) 2 times, 1 minute walk, 3.5 minute run, then walk all the way home for a total of 31.5 minutes.

Run/jog time: 13 minutes

Walk time: 18.5 minutes

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