Saturday, July 6

This 4-day weekend is just flying by!

Tonight I ran a little earlier. Even though it is still very hot, the humidity seemed to be down, at least. I decided to increase my run times, but I continued to run at my own pace and did not try to rush anything. So: I walked for 8 minutes, ran for 3.5 minutes; walked for 1 minute and then ran for 3 minutes two times; then walked for 1 minute, ran for 3.5 minutes, and walked home for a total of 32 minutes.

Run/jog time: 13 minutes

Walk time: 19 minutes


Looking forward to your thoughts!

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.