Saturday, July 6

This 4-day weekend is just flying by!

Tonight I ran a little earlier. Even though it is still very hot, the humidity seemed to be down, at least. I decided to increase my run times, but I continued to run at my own pace and did not try to rush anything. So: I walked for 8 minutes, ran for 3.5 minutes; walked for 1 minute and then ran for 3 minutes two times; then walked for 1 minute, ran for 3.5 minutes, and walked home for a total of 32 minutes.

Run/jog time: 13 minutes

Walk time: 19 minutes

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