Wednesday, August 16

Tuesday, August 15

I had a busy day, so I walked on the treadmill for 30 minutes. I walked as I increased my running time on Monday.

Wednesday, August 16

I went out around 5.50 p.m. It was sunny and 81°F, with a humidity of 49 percent, a dew point of 60°F, a heat index of 82°F, and winds N at 2 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Monday, August 14

I went out around 2.40 p.m. It was mostly cloudy and 78°F, with a humidity of 57 percent, a dew point of 62°F, a heat index of 81°F, and winds S at 4 mph.

I walked for 3 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 24 minutes

Walk time: 7 minutes

Saturday, August 12

Friday, August 13

I did walk with my friend for about an hour in the morning.

Saturday, August 14

I went out around 5.20 p.m. It was mostly cloudy and 78°F, with a humidity of 74 percent, a dew point of 69°F, a heat index of 80°F, and winds S at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 31 minutes.

Run time: 22 minutes

Walk time: 9 minutes

I actually meant to make the last run longer, but I was blissfully running and unaware that I had gone past 5 minutes on my second leg!

Thursday, August 10

I went out around 4.20 p.m. It was cloudy and 82°F, with a humidity of 47 percent, a dew point of 60°F, a heat index of 83°F, and winds S at 3 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

Wednesday, August 9

I went out around 5.50 p.m. It was mostly sunny and 81°F, with a humidity of 48 percent, a dew point of 59°F, a heat index of 82°F, and winds SW at 6 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 20 minutes

Walk time: 10 minutes

Tuesday, August 8

I went out around 5.30 p.m. It was mostly sunny and 77°F, with a humidity of 52 percent, a dew point of 58°F, and winds WNW at 5 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 22 minutes.

Run time: 15 minutes

Walk time: 7 minutes

Thursday, August 3

I went out around 6.15 a.m. It was mostly cloudy and 73°F, with a humidity of 83 percent, a dew point of 68°F, and calm winds with gusts of 3 mph.

I walked for 4 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 29 minutes.

Run time: 22 minutes

Walk time: 7 minutes