Monday, June 26

I went out around 3.10 p.m. It was partly cloudy and 78°F, with a humidity of 36 percent, a dew point of 48°F, and winds WSW at 7 mph.

I walked for 4 minutes,
ran for 7 minutes,
then walked home for a total of 15 minutes.

Run time: 7 minutes

Walk time: 8 minutes

Sunday, June 25

I apologize if yesterday’s post was TMI.

Today I went out around 6.25 p.m. It was partly cloudy and 78°F, with a humidity of 49 percent, a dew point of 57°F, and winds SSW at 6 mph.

I walked for 4 minutes,
ran for 7 minutes,
then walked home for a total of 15 minutes.

Run time: 7 minutes

Walk time: 8 minutes

Saturday, June 24

I finally went to the gastroenterologist, who is doing several tests on me (including drawing 5 vials of blood and scheduling 2 types of breath tests). Hopefully I’ll get this GI issue straightened out – it’s severely impacted my running, because I don’t know when I’ll need to go to the bathroom.

I have been walking, hiking, and swimming when I’m able, so I haven’t been lolling about. I’ve also decided to change my strategy of getting back into running to something I did when I was younger – I’ll go for smaller runs and work up.

I went out around 5.45 p.m. It was sunny and 84°F, with a humidity of 32 percent, a dew point of 51°F, and winds WNW at 10 mph.

I walked for 4 minutes,
ran for 6 minutes,
then walked home for a total of 13 minutes.

Run time: 6 minutes

Walk time: 7 minutes

I’m running pretty slowly, and walking slowly as well. Hopefully this will work for me, since it seems as if I can’t exercise for more than 20 minutes without needing a toilet.

Sunday, June 11

I’ve not been feeling the best lately – I’ve had some intestinal troubles, which makes it hard to run. I’ve now sworn myself to running, even if I need to wear a diaper!

Wednesday, June 7

Walked for 30 minutes on the treadmill.

Thursday, June 8

Walked with my friend for an hour at Vassar Farm. It was a beautiful day!

Sunday, June 11

I went out around 6.15 p.m. It was sunny and 89°F, with a humidity of 40 percent, a dew point of 61°F, a heat index of 90°F, and winds SW at 8 mph.

I walked for 10 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
ran for 1 minute, walked for 3 minutes,
then ran home for a total of 28 minutes.

Runt time: 6 minutes

Walk time: 22 minutes
<

Monday, June 5

Thursday, June 1

I went walking with my friend for one hour.

Saturday, June 3

I worked in my garden and then swam laps in the pool.

Monday, June 5

I went out around 12 noon. It was cloudy and 65°F, with a humidity of 91 percent, a dew point of 59°F, and winds ESE at 5 mph.

I walked for 9 minutes,
ran for 2.5 minutes (that was an accident!), walked for 1.5 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes,
then walked home for a total of 25 minutes.
*
Run time: 8.5 minutes

Walk time: 16.5 minutes

Monday, May 29

Friday, May 26

I went out with my friend and we walked for an hour. It was very muddy!

Monday, May 29

I wasn’t sure if I was going to run today, but since I’ve been erratic, I decided to go.

I went out around 12.30 p.m. It was raining and 56°F, with a humidity of 90 percent and a dew point of 53°F.

I walked for 8 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes, walked for 2 minutes,
ran for 2 minutes,
then walked home for a total of 30 minutes.

Run time: 10 minutes

Walk time: 20 minutes

Tuesday, May 23

So I did exercise yesterday – I was on the treadmill and did the same workout as today.

I went out around 5.40 p.m. It was partly cloudy and 67°F, with a humidity of 59 percent, a dew point of 52°F, and calm winds.

I walked for 8 minutes,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes, walked for 1 minute,
ran for 3 minutes,
then walked home for a total of 30 minutes.

Run time: 12 minutes

Walk time: 18 minutes