Monday, February 27

I went out around 3.15 p.m. It was sunny and 53°F, with a humidity of 26 percent, a dew point of 19°F, and winds SSW at 13 mph.

I walked for 2 minutes,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
ran for 5 minutes, walked for 1 minute,
then ran home for a total of 25 minutes.

Run time: 20 minutes

Walk time: 5 minutes

Thursday, February 23

I have no excuse for not running. I have been busy, but the weather has been beautiful lately. Tuesday I was quite busy, and my dog got her teeth cleaned, which meant that she needed to have anesthesia. She survived the experience with flying colors, although she was very clingy for 24 hours afterwards (which is understandable!).

I went out around 1.20 p.m. It was sunny and 68°F, with a humidity of 49 percent, a dew point of 48°F, and winds S at 9 mph.

I walked for 2 minutes,
ran for 22 minutes,
then walked home for a total of 25 minutes.

Run time: 22 minutes

Walk time: 3 minutes

Monday, February 20

Hello everyone!

I know I haven’t written about any gluten-free items in a while, but yesterday I picked up Schar’s baguettes (it comes 2 to a package) at the local grocer. I decided to try it last night – big mistake! It was so delicious I ended up eating one baguette – it was that good!

Today I went out around 3.10 p.m. It was sunny and 47°F, with a humidity of 26 percent, a dew point of 14°F, and winds NNE at 14 mph (wind chill of 41°F). I wore a short-sleeved t-shirt under my jacket, but I did take along my fingerless gloves because of the wind.

I walked for 2 minutes,
ran for 22 minutes,
then walked home for a total of 25 minutes.

Run time: 22 minutes

Walk time: 3 minutes

Saturday, February 18

I was finally (almost) feeling well enough to go out running. I had a bad headache yesterday that I’m still getting over, but I decided to go for a short run.

I went out around 3.20 p.m. It was sunny and 57°F, with a humidity of 34 percent, a dew point of 29°F, and winds SW at 10 mph (wind chill of 54°F). I actually wore a short-sleeved T-shirt!

I walked for 2 minutes,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 6 minutes, walked for 1 minute,
ran for 2 minutes,
then walked home for a total of 26 minutes.

Run time: 20 minutes

Walk time: 6 minutes

Hard to believe it’s February with weather like this! 🙂

Tuesday, February 14

Happy Valentine’s Day! 🙂

Two things have happened since I last posted: It’s snowed and I had a cold. So, to recap:

Thursday: Snow (and its sister, shoveling) (Total: 12 inches)
Friday: Feeling sick
Saturday: Definitely sick (a cold)
Sunday: More snow (and more shoveling) (Total: 3-5 inches)
Monday: Beginning to feel better

Today, even though it was a beautiful, sunny day out, I went walking on the treadmill for a half hour. Tomorrow or Thursday I’ll go outside. They are forecasting 50°F by Sunday!

Here’s a pic of the blizzard from Thursday!

snow-2017-02-10