Wednesday, April 18

I went out around 4.20 p.m. It was mostly cloudy and 50°F, with a humidity of 42 percent, a dew point of 28°F, and winds WSW at 9 mph (wind chill of 46°F). It was warmer when the sun was out!

I walked f1or 2 minutes,
ran for 11 minutes, walked for 1 minute,
ran for 11 minutes, walked for 1 minute,
ran for 11 minutes,
then walked home for a total of 38 minutes.

Run time: 33 minutes

Walk time: 5 minutes

We’re still having bizarre weather (more than the usual amounts of rain), but my bathroom is finally finished, so now maybe I can run more often without wondering if I can take a shower afterward! I’ve also had a lot of work, which is good!

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Saturday, April 14

Friday, April 13

I walked with my friend at Vassar Farms. It took about 50 minutes.

Saturday, April 14

I went out around 2.15 p.m. It was sunny and 64°F, with a humidity of 44 percent, a dew point of 42°F, and winds N at 12 mph.

I walked f1or 2 minutes,
ran for 11 minutes, walked for 1 minute,
ran for 11 minutes, walked for 1 minute,
ran for 12 minutes,
then walked home for a total of 39 minutes.

Run time: 34 minutes

Walk time: 5 minutes

Thursday, April 12

I went out around 12.50 p.m. It was mostly cloudy and 58°F, with a humidity of 35 percent, a dew point of 31°F, and winds S at 6 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 11 minutes,
then walked home for a total of 36 minutes.

Run time: 31 minutes

Walk time: 5 minutes

Wednesday, April 11

I went out around 3.40 p.m. It was mostly cloudy and 50°F, with a humidity of 30 percent, a dew point of 20°F, and winds W at 14 mph (wind chill of 45°F).

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 5 minutes,
then walked home for a total of 30 minutes.

Run time: 25 minutes

Walk time: 5 minutes

I’ve had a lot of work to do, which is great! I’m going to try not to leave so much time between running, however–even if it means running for a shorter amount of time!

Monday, April 2

I went out around 2.15 p.m. It was mostly cloudy and 39°F, with a humidity of 56 percent, a dew point of 25°F, and winds NW at 1 mph.

I walked for 2 minutes,
ran for 24 minutes,
then walked home for a total of 27 minutes.

Run time: 24 minutes

Walk time: 3 minutes

Saturday, March 31

Friday, March 30

I walked with my friend for about 50 minutes.

Saturday, March 31

I went out around 5.15 p.m. It was sunny and 57°F, with a humidity of 20 percent, a dew point of 16°F, and winds S at 10 mph.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13.5 minutes,
then walked home for a total of 42.5 minutes.

Run time: 37.5 minutes

Walk time: 5 minutes

Wednesday, March 28

I went out around 1.15 p.m. It was cloudy and 51°F, with a humidity of 58 percent, a dew point of 37°F, and winds SW at 5 mph.

I walked for 2 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 13.5 minutes,
then walked home for a total of 42.5 minutes.

Run time: 37.5 minutes

Walk time: 5 minutes