Monday, October 23

I went out around 2.05 p.m. It was cloudy and 72°F, with a humidity of 63 percent, a dew point of 58°F, and winds S at 9 mph. Looks like I may have to put the air conditioning on again if it gets more humid!

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 8 minutes,
then walked home for a total of 38 minutes.

Run time: 32 minutes

Walk time: 6 minutes

I apologize for not being active on your blogs. After a period of unemployment, I have decided to set up my own freelancing (solo) business, and it’s taking a lot of my time at the moment! I’m both excited and terrified!

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Saturday, October 21

I went out around 2 p.m. It was mostly sunny and 77°F, with a humidity of 29 percent, a dew point of 42°F, and winds SW at 7 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 8 minutes,
then walked home for a total of 38 minutes.

Run time: 32 minutes

Walk time: 6 minutes

Friday, October 20

Thursday, October 19

I walked with my friend, but we also walked with her dog, so although I got at least an hour of exercise, it was stop and go (something I’m familiar with as I have my own dog!).

Friday, October 20

I went out around 11.30 a.m. It was sunny and 67°F, with a humidity of 30 percent, a dew point of 34°F, and winds WNW at 8 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 37.5 minutes.

Run time: 31 minutes

Walk time: 6.5 minutes

Wednesday, October 18

I went out around 1.30 p.m. It was sunny and 70°F, with a humidity of 42 percent, a dew point of 46°F, and winds SSW at 6 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 38 minutes.

Run time: 31 minutes

Walk time: 7 minutes

Tuesday, October 17

I went out around 2.10 p.m. It was sunny and 58°F, with a humidity of 38 percent, a dew point of 32°F, and winds SSW at 3 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 37.5 minutes.

Run time: 31 minutes

Walk time: 6.5 minutes

Monday, October 16

I went out around 2.15 p.m. It was mostly cloudy and 55°F, with a humidity of 53 percent, a dew point of 38°F, and winds N at 11 mph (wind chill of 51°F).

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 7 minutes,
then walked home for a total of 38 minutes.

Run time: 31 minutes

Walk time: 7 minutes

Saturday, October 14

I went out around 2.35 p.m. It was partly cloudy and 71°F, with a humidity of 65 percent, a dew point of 58°F, and winds SW at 5 mph.

I walked for 3 minutes,
ran for 12 minutes,
walked for 1 minute,
ran for 12 minutes,
walked for 1 minute,
ran for 6 minutes,
then walked home for a total of 38 minutes.

Run time: 30 minutes

Walk time: 8 minutes