Tuesday, June 19

Sunday, June 17

I swam laps in my aunt’s pool, mowed the lawn, and planted my flowers. That was my exercise for Sunday! It was a hot day.

Monday, June 18

I had an appointment with the doctor about my rash. It turns out that it’s shingles. Fortunately, it’s a mild case and doesn’t really interfere with running. In fact, I tend to forget about it while running!

We also had a 10 to 15 minute thunderstorm that was so violent we lost power for 12 hours. When the power finally came back on at 4.30 a.m., it was 80°F upstairs.

Tuesday, June 19

I went out around 6.20 p.m. It was sunny and 79°F, with a humidity of 39 percent, a dew point of 52°F, and winds NNE at 10 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 14 minutes,
then walked home for a total of 43 minutes.

Run time: 38 minutes

Walk time: 5 minutes

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Saturday, June 16

Friday, June 15

I walked in Vassar Farms with my friend for an hour.

Saturday, June 16

I had gotten a heat rash (forgot I got those during the summer!) during a daytime run, so I skipped running for a couple of days.

I went out around 5.10 p.m. It was partly cloudy and 81°F, with a humidity of 31 percent, a dew point of 48°F, and winds SSW at 1 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

Tuesday, June 12

I went out around 2.15 p.m. It was mostly sunny and 78°F, with a humidity of 37 percent, a dew point of 49°F, and winds SSE at 9 mph (nice, cooling gusts!).

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

 

Monday, June 11

I finally did a “long” (longish, really) run today! I went out around 2 p.m. It was partly cloudy and 74°F, with a humidity of 42 percent, a dew point of 50°F, and winds ESE at 2 mph.

I walked for 2 minutes,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 10 minutes, walked for 1 minute,
ran for 11 minutes,
then walked home for a total of 47 minutes.

Run time: 41 minutes

Walk time: 6 minutes

Saturday, June 9

I went out around 4.35 p.m. It was cloudy and 76°F, with a humidity of 32 percent, a dew point of 44°F, and winds N at 4 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 13.5 minutes,
then walked home for a total of 42 minutes.

Run time: 37.5 minutes

Walk time: 4.5 minutes

Thursday, June 7

I went out around 1.45 p.m. It was mostly cloudy and 73°F, with a humidity of 53 percent, a dew point of 55°F, and winds S at 10 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes

Wednesday, June 6

I went out around 2 p.m. It was cloudy and 67°F, with a humidity of 52 percent, a dew point of 49°F, and winds NW at 5 mph.

I walked for 2 minutes,
ran for 12 minutes, walked for 1 minute,
ran for 12 minutes, walked for 1 minute,
ran for 13 minutes,
then walked home for a total of 42 minutes.

Run time: 37 minutes

Walk time: 5 minutes